Whole health includes emotional health too. For me, there is nothing more important than quality family time without any hustle and bustle, appointments or things-to-do. For us, Sundays are family days and family days are beach days. But not just for us, most of the island spends quality family time at the beach on Sundays too. Picnics are packed, BBQs too. Little ones run along the shore filled with glee. Their smiles and laughter are contagious and heart-warming. The entire day is spent with extended family providing a great life balance after a full week of work. My favourite part is floating and soaking in the vast bath of vitamin sea.
I know that I’m blessed to be living the caribbean life. That hasn’t always been the case. But having Sundays as family days has always been part of what keeps us balanced and close.