Day 35 – Let’s Be Honest

Being in my mid-40s, I’m pretty sure I’ve started the “change of life” a.k.a. menopause.  My cycles are changing and not in a good way.  My “lady days” are heavier and the migraines that come along with my cycle are more intense.  When I awoke this morning, my body ached and I was so fatigued.  Instead of dreading working out, I declared today a rest day.  And my body is thankful.

Today’s food consisted of a morning smoothie (banana, blueberry, vanilla yogurt, honey and cinnamon), a spinach quiche for lunch and a filling tasty salad with tomatoes, cucumbers, chicken breast and chia seeds.

After a grateful rest day, I’m looking forward to tomorrow’s workout.  Only 5 days to go!


2 thoughts on “Day 35 – Let’s Be Honest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s