Day 39 – Legs

Disclaimer:  The following is a personal recount of my day.  It is not a recommendation.  Consult your physician before beginning any exercise routine or dietary changes. Back at it and it feels so good!  My triceps are almost 100% recovered and the rest of me is so energized. So I started back in with legs … More Day 39 – Legs

Day 38 – Listen

Feeling slightly better than yesterday but still incredibly sore and burnt out.  Unfortunately feeling bummed too as I am only a few days out till the end and really wanted to finish up strong.  But part of really finishing up strong is listening to my body and not risking further injury.  So today I listened. … More Day 38 – Listen

Day 34 – To the Core

Disclaimer:  The following is a personal recount of my day. It is not a recommendation.  Consult your physician before beginning any exercise routine or dietary changes. My meals  were back to my pre-challenge norm which was never too bad but I realized by the end of the day that I really do feel better when … More Day 34 – To the Core

Day 33 – Lean on Me

Disclaimer:  The following is a personal recount of my day.  It is not a recommendation.  Consult your physician before beginning any exercise routine or dietary changes. Today is 8 days out from completion. My diet is easing back into including my previous “usual” fare.  Sundays we tradtitionally brunch so my first meal included coffee, a … More Day 33 – Lean on Me